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basic principles of ayurveda-
Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.
A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is "he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful..."
Tridosha or the Theory of Bio-energies
The three doshas, or bio-energies found in our body are:
- Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination. Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
- Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.
'Panchakarma' or the Therapy of Purification?:
If toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda. These specialized procedures consist of the following:
- Therapeutic vomiting or emesis (Vaman)
- Purgation (Virechan)
- Enema (Basti)
- Elimination of toxins through the nose (Nasya)
- Bloodletting or detoxification of the blood (Rakta moksha).
AYURVEDIC & MINERAL TREATMENT at Navjivan-
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